Love learning about natural ways you can address mental health?
Anxious about all the uncertainty that still lingers in the near future?
Saddened by the list of things that you've lost or miss doing?
Our emotions are getting the workout of the century and the end doesn't seem to be in sight! I've put together a 3 week program with YOU in mind. Learn how to support your mental well being through nutrition and proper supplementation. Get motivated to make some healthy changes that will not only help you mentally and emotionally but also physically.
Let's Come Together for a:
21 Day Brain Boost: Calm Anxiety, Uplift Melancholy, and build resilience.
Week 1: Wednesday Sept 30, 6:30 pm - 7:30 pm CST
Get back on track with nutrition, review Brain Health Assessment Form, order suggested supplements.
Homework: Clean out the pantry and go shopping, order supplements.
Start Gratitude Project or Miracle Morning.
Week 2: Wednesday Oct 7, 6:30 pm - 7:30 pm CST
Cortisol, Circadian rhythms, and pesky hormones as it relates to the brain.
Homework: Social Media and News Fast
Week 3: Wednesday Oct 14th, 6:30 pm - 7:30 pm CST
Zipping up Leaky Blood Brain Barrier
Homework: Come up with an exercise plan AND new way of eating.
Normally $600+ (Covid19 Pricing $397*)
*Doesn’t include supplements but supplement recommendations will be discussed
*DISCLAIMER: Purchase is non-refundable once the program starts on Monday July 20th. We do not guarantee results as everyone is different and we can't control if you show up to the webinars or do the work. Dr. Lexi is offering tools and expert advice when it comes to addressing anxiety and depression naturally but this is by no means an avenue to get off medications. If you have a severe mental disorder, please make sure you are seeking medical attention. If you are suicidal, please call: 1-800-273-8255 as this is beyond this program.