Wonder Woman for Mental Health

Wonder woman wears utility earrings, unbreakable bracelets, and even has a magic tiara! Each of these items gives her a special power. Consider wearing the following to tackle anxiety or depression.

  • Copper is very grounding

  • Essential oil necklace Try Rosemary, Lemon, or Sandlewood for focus Lavendar, Sage, Cedarwood for anxiety Bergamont, Frankincense, Jasamine, and lemon for depression

  • Crystals for focus and concentration: Flourite and Honey Calcite

  • Rubber soled shoes are also grounding

  • Wear a cross or a symbol that gives your child strength.

Bat Man's Memory for Focus

Batman is known for his photographic memory! Well, we may not have a purely photographic memory but we can do the following to improve our focus and concentrations:

Every day starts with a good healthy breakfast that includes protein. Here are some suggestions:

  • Goat Milk Yogurt with 1 tablespoon chia seeds, 1 tablespoon of flax seeds, with blueberries

  • Gluten Free pancake, using a banana as an egg substitute, with walnuts and Dark Robust Maple Syrup

  • Pea or Rice protein shake

  • Fresh fruit dipped in nuts and seeds with a piece of GF toast. *Try cutting the toast into characters.

  • A good 'B' Complex. The brain loves vitamin B6 to balance those neurotransmitters

Wolverine-Like Immune system

Going back to school means getting exposure to more germs. Also, fall and winter are just around the corner; a time of year for allergies, colds, and that villain, "The Flu". Below are reminders to keeping the immune system strong:

  • Berry Well Immune by Vital Nutrients is Dr. Lexi's favorite. 1 scoop a day for prevention and "when something's going around." 1 scoop 3x/day for when your child is sick and 1 scoop a day to everyone else in the family.

  • Keep your gut flora strong with a good probiotic.

  • Vitamin D. School is in and sun exposure goes down so now is the time to start that up again.

  • A good night's sleep always boosts the immune system.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Summit Vitality nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.