REJUVENATE! Strategies to calm stress and energize YOU!

As people who give our lives to serve and raise our next generation, we tend to put our own needs on the back burner and fulfill the needs of others instead. That's the privilege and also the cost of being teachers, parents, and healthcare providers. While this is admirable and often times necessary, it's simply not sustainable. By sacrificing your own needs, you run the risk of not only giving from an empty cup, but driving your own health and resources to the ground. In order to love and serve others, we must first love and serve ourselves. It's time to make YOU a priority. It's time to fill up YOUR cup so that you can continue to do the amazing work that you do. Lead by example and coming forth in the best, most energized version of you.

 

This session is intended to rejuvenate the audience and give you strategies on how to stay energized when things get tough.