Blog | Summit Vitality

top of page

Home
Events
Contact
About
Resources
Self Help Resources
More

Use tab to navigate through the menu items.

Dr. Lexi's Blog

All Posts
Recipes
News
About Burnout
Self Awareness
Energy

Search

Natural Medicine for Gut Health

Natural Medicine for Gut Health

Natural Medicine for Gut Health

May 64 min read

Natural Medicine for Mental Well-Being

Natural Medicine for Mental Well-Being

Natural Medicine for Mental Well-Being

May 55 min read

From Desk Stiffness to Deep Relaxation: How Massage Therapy Revitalizes the Body.

From Desk Stiffness to Deep Relaxation: How Massage Therapy Revitalizes the Body.

From Desk Stiffness to Deep Relaxation: How Massage Therapy Revitalizes the Body.

Nov 11, 20241 min read

Rest Easy: 3 Ways Massage Therapy Can Improve Sleep and Help Adjust to Time Changes

Rest Easy: 3 Ways Massage Therapy Can Improve Sleep and Help Adjust to Time Changes

Rest Easy: 3 Ways Massage Therapy Can Improve Sleep and Help Adjust to Time Changes

Nov 3, 20242 min read

Sugar Free Pumpkin Treats

Sugar Free Pumpkin Treats

Sugar Free Pumpkin Treats

Sep 28, 20242 min read

Emotional Resilience After Natural Disasters

Emotional Resilience After Natural Disasters

Emotional Resilience After Natural Disasters

Sep 28, 20242 min read

Harnessing the Power of Stress: Turning pressure into performance.

Harnessing the Power of Stress: Turning pressure into performance.

Harnessing the Power of Stress: Turning pressure into performance.

Sep 19, 20242 min read

Unlock Your Inner Calm: Tips to jump over stress-inducing hurdles.

Unlock Your Inner Calm: Tips to jump over stress-inducing hurdles.

Unlock Your Inner Calm: Tips to jump over stress-inducing hurdles.

Aug 13, 20243 min read

Back to School Prep starts NOW: Tips for minimizing stress for busy parents.

Back to School Prep starts NOW: Tips for minimizing stress for busy parents.

Back to School Prep starts NOW: Tips for minimizing stress for busy parents.

Aug 4, 20242 min read

The Power of Active Recovery: How to come back from vacation recharged.

The Power of Active Recovery: How to come back from vacation recharged.

The Power of Active Recovery: How to come back from vacation recharged.

Jul 29, 20243 min read

Benefits of Fermented Food: a pickling recipe inside!

Benefits of Fermented Food: a pickling recipe inside!

Benefits of Fermented Food: a pickling recipe inside!

Jul 7, 20242 min read

Freedom That Comes With Good Health.

Freedom That Comes With Good Health.

Freedom That Comes With Good Health.

Jul 3, 20242 min read

Travel Stress: How to maintain wellness on the go.

Travel Stress: How to maintain wellness on the go.

Travel Stress: How to maintain wellness on the go.

Jun 24, 20243 min read

Delicious and Healthy Salmon Dinner in 20 Minutes

Delicious and Healthy Salmon Dinner in 20 Minutes

Delicious and Healthy Salmon Dinner in 20 Minutes

Jun 3, 20242 min read

Stress and Cognitive Decline: What You Need to Know.

Stress and Cognitive Decline: What You Need to Know.

Stress and Cognitive Decline: What You Need to Know.

May 28, 20244 min read

Key Ingredients to Break Down Histamines for Calming Allergies.

Key Ingredients to Break Down Histamines for Calming Allergies.

Key Ingredients to Break Down Histamines for Calming Allergies.

May 13, 20242 min read

How Mom Saved My Life: The Journey that led me to becoming a #NaturopathicDoctor

How Mom Saved My Life: The Journey that led me to becoming a #NaturopathicDoctor

How Mom Saved My Life: The Journey that led me to becoming a #NaturopathicDoctor

May 12, 20245 min read

Summit Your Vitality: The transformative approach of Naturopathic Medicine.

Summit Your Vitality: The transformative approach of Naturopathic Medicine.

Summit Your Vitality: The transformative approach of Naturopathic Medicine.

May 12, 20243 min read

Your Body's "Check Engine" Light: Recognize, Respond, and Prevent.

Your Body's "Check Engine" Light: Recognize, Respond, and Prevent.

Your Body's "Check Engine" Light: Recognize, Respond, and Prevent.

May 7, 20242 min read

Easter Brunch Menu: Gluten Free, Dairy Free, and still delicious!

Easter Brunch Menu: Gluten Free, Dairy Free, and still delicious!

Easter Brunch Menu: Gluten Free, Dairy Free, and still delicious!

Mar 17, 20244 min read

Forks, Knives, and Histamine: The allergy battle begins with a fresh approach this spring.

Forks, Knives, and Histamine: The allergy battle begins with a fresh approach this spring.

Forks, Knives, and Histamine: The allergy battle begins with a fresh approach this spring.

Mar 4, 20242 min read

2 3 4 5

Quick Links

Online Dispensary

Hours of Operation

*TeleHealth Services Only at this time.

Contact Us

(704) 765-0887

©2022 Summit Vitality, LLC. All Rights Reserved.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Summit Vitality nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

bottom of page