It's 3:00 in the afternoon and you've been at your desk all day. A tension headache is starting set in and your neck is really starting...

As the clocks fall back, many of us look forward to that extra hour of sleep. However, for some, adjusting to a new time can throw off...

Everyone loves the taste of fall and also want to lose weight, have more energy, and be healthy. Here are sugar free fall recipes.