As the summer winds down, the rush of back-to-school preparations begins. For many parents, this time of year brings a mix of excitement and stress, especially when balancing full-time careers and family responsibilities. While work doesn’t pause to accommodate the school schedule, you can take proactive steps to manage the chaos and minimize stress. The key? Discipline and early preparation.
Start your planning NOW. Carve out an hour this week to strategize and organize your back-to-school to-do list. Here’s a handy checklist to help you stay ahead of the game:
Block Out the First 90 Minutes at Work
During the first two weeks of school, reserve the first 90 minutes of your workday from meetings. This allows for a smoother morning routine, accommodating carpool schedules, increased traffic, and any unexpected hiccups. By eliminating early meetings, you create a buffer that helps you stay calm and adaptable.
Block Out the Last Hour of the Workday
Similarly, reserve the last hour of your workday for pickups and any last-minute needs your kids might have. This proactive approach helps you wrap up your day without added pressure, ensuring you’re present and available for your family.
Examine the School Calenda
Review the school calendar and note all upcoming events, including game days, practices, school half-days, and special occasions like picture day or parent’s day. Mark these on your calendar and block out the necessary time from work. This foresight not only helps you stay organized but also shows your kids that their activities are a priority.
Back to School Shopping
Back-to-school shopping can be overwhelming, but it’s also an opportunity to get excited about the new school year. Create a list that includes not just school supplies but also healthy snacks, lunches, and any necessary clothing. Don’t forget to stock up on essential supplements to keep everyone calm, healthy, and focused.
By tackling these tasks early, you reduce stress and anxiety for both yourself and your children. The biggest challenge you may face is staying disciplined with your time. Recognize your tendencies to procrastinate and identify activities that could derail your preparation efforts. Setting firm boundaries around time management is crucial to ensuring a smooth transition into the school year.
Don't wait until the last minute to get everything in order. Taking the time now to prepare will make the back-to-school season less hectic and more enjoyable. Remember, your adrenals will thank you for avoiding last-minute stress.
Energetically,
Dr. Lexi
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