It's 3:00 in the afternoon and you've been at your desk all day. A tension headache is starting set in and your neck is really starting to ache.
Long hours at a desk can take a toll on the body, leaving muscles tight, especially in the neck, shoulders, and lower back. If you find yourself constantly battling desk-induced stiffness, a targeted massage might be just what you need.
Christin, a hard working professional loves scheduling her massages at the end of the day for this reason. When she comes in, I can feel the muscle tension layers deep. By the end of the massage, Christin's soft tissues have relaxed and I might even hear the occasional snore. No matter how much tension she walks in with, she always leaves feeling rejuvenated and much more at peace.
Massage therapy helps release built-up tension from sitting, slumping, or staring at a screen for hours. It also shifts the nervous system from the fight or flight feeling back down into a resting state. Techniques like Swedish massage can ease surface tension, preparing the body for deeper work where needed. For those who want to work on key areas, a blend of Swedish and deep tissue methods can be used to target areas of discomfort, bringing long-lasting relief.
If you are local to #LakeNorman in Charlotte, North Carolina and in need of a massage, you can schedule your next session here.
If you are not local but in need of some relaxation, gift yourself with a massage because its beneficial to all.
Energetically,
Dr. Lexi
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